Sunday, September 16, 2012

0 What Is Food Intolerance Testing?

By SoorajSurendran
What Is Food
A food intolerance test is becoming very popular these days since very often people suffer from symptoms like indigestion, nausea, vomiting, stomach upset, constipation, diarrhoea etc after the consumption of certain food substances. Food intolerance occurs mainly when certain food substances makes the person feel unwell. The signs and symptoms of food intolerance greatly vary from one person to another. Food tolerance testing is quite necessary to find out the types of food substances that you are sensitive. It is a very cheap method. It can be bought either from a GP or from online stores.
In stores, you will be able to find a number of tolerance tests such as RAST test, Vega testing, York test etc. You should know that the effects of these tests vary from one person to another since the body chemistry varies greatly by person. Sometimes the intolerance tests can be hassle as well as expensive since they involve consulting a clinic or drawing blood samples at home, sending it to the clinical laboratory and waiting for few days to get the results.
Among various tests, simple skin prick tests are the most popular ones. After having conducted these tests and found out that you have food intolerance to certain food substances, the next thing you should do is to totally avoid them from your regular diet plan. Many people feel disappointed when they know that they have food intolerance to their favorite foods. If the food substance produces quick allergic reactions, then you will have to permanently avoid it.
What Is Food
After avoiding the particular reactive food for two to three months, they can be successfully reintroduced to your diet and you should monitor the responses carefully. A clinical study conducted in a group of individuals who suffer from food intolerance showed that 72% of individuals involved in the group had reported that their symptoms had returned with the introduction of sensitive foods into their diets. The remaining percentage of the people reported that they did not suffer from any kind of side effects when they returned to their previous diet pattern. It is advisable to seek professional nutritional advice and support for those who are planning to avoid certain reactive foods or reintroducing them after a period of few days or months.
These intolerance tests can be the right way to find out your problems associated with indigestion. A thorough research in the internet can help you to find the best food intolerance test available in the market.

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