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| What Is Food |
A food intolerance test is becoming very popular these days since very
often people suffer from symptoms like indigestion, nausea, vomiting, stomach
upset, constipation, diarrhoea etc after the consumption of certain food
substances. Food intolerance occurs mainly when certain food substances makes
the person feel unwell. The signs and symptoms of food intolerance greatly vary
from one person to another. Food tolerance testing is quite necessary to find
out the types of food substances that you are sensitive. It is a very cheap
method. It can be bought either from a GP or from online stores.
In stores, you will be able to find a number of tolerance tests such as
RAST test, Vega testing, York test etc. You should know that the effects of
these tests vary from one person to another since the body chemistry varies
greatly by person. Sometimes the intolerance tests can be hassle as well as
expensive since they involve consulting a clinic or drawing blood samples at
home, sending it to the clinical laboratory and waiting for few days to get the
results.
Among various tests, simple skin prick tests are the most popular ones.
After having conducted these tests and found out that you have food intolerance
to certain food substances, the next thing you should do is to totally avoid
them from your regular diet plan. Many people feel disappointed when they know
that they have food intolerance to their favorite foods. If the food substance
produces quick allergic reactions, then you will have to permanently avoid it.
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| What Is Food |
After avoiding the particular reactive food for two to three months, they
can be successfully reintroduced to your diet and you should monitor the
responses carefully. A clinical study conducted in a group of individuals who
suffer from food intolerance showed that 72% of individuals involved in the
group had reported that their symptoms had returned with the introduction of
sensitive foods into their diets. The remaining percentage of the people
reported that they did not suffer from any kind of side effects when they
returned to their previous diet pattern. It is advisable to seek professional
nutritional advice and support for those who are planning to avoid certain
reactive foods or reintroducing them after a period of few days or months.
These intolerance tests can be the right way to find out your problems
associated with indigestion. A thorough research in the internet can help you
to find the best food intolerance test available in the market.
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