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| Cake Recipes |
Cake is one of the favorite food items. Kids are very much fond of cakes
and desserts. But most of the cakes contain lot of calories and so they cannot
be included in weight loss or healthy diets. However there are also some
healthy cake recipes. Such healthy cakes contain fewer calories and so they are
quite suitable for kids. You can prepare banana cake, apple, pumpkin, carrot,
dried fruits cakes etc. These cakes are very much delicious and health
friendly. Such cakes will also provide important nutrients like fiber and
vitamins.
Most of us prepare cakes for our kids by using white sugar. White sugar
will cause many adverse effects in kids and these include insulin rise, weight
gaining, teeth killing etc. Calorie content is very high in white sugar. This
refined sweetener is able to depress the immunity system of your kid. Over consumption
of white sugar may cause infertility. So you have to use less white sugar in
the cakes. Instead of sugar, you can use fruit juice and fruit as sweeteners.
You can also substitute sugar components with fruit puree, flavored yogurt and
nonfat sour cream.
You should take care to avoid soft margarines in your cakes. Hydrogenated
vegetable oils are usually used for making soft margarines and so they are not
good for health. Hydrogenated vegetable oils will increase the bad cholesterol
level in the body which in turn leads to strokes and heart attacks. You can use
either softened organic butter or soft spread made from sunflower or olive oils
in your cakes. Traditional icing or frosting is high in calories and fats. For
frosting recipes, you can use low fat cream. It is better to top the cake with
toasted nuts. Before baking, you can coat the cake with desiccated coconut. You
should take care to use organic ingredients like flour, milk, fruits, oats,
butter and egg in the cakes for your kids.
Healthy nutrition is very much essential for kids. So parents must take
great care while preparing desserts and cakes for their kids. You can find a
lot of healthy cake recipes in the internet. Various sites will provide the
recipes and information about healthy cake recipes and nutritional content in
them. Diet books will also provide the information about various healthy
recipes. A nutritionist or dietician will be able to suggest some healthy cake
recipes for your kids. Your nutritionist will help you to prepare cakes without
using harmful ingredients.
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