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Today, there is more and more emphasis on eating
properly, and finding the perfect mix of healthy all recipes, is almost
impossible. However, there are still some traditional dishes that have been
updated, and made into new recipes, that will make any gourmet shiver in joy -
and stay healthy too!
In this article we will present you a classic side
dish that has been updated to today's standards. Here comes the classic but
brand new family style mac and cheese!
There are only a few ingredients. You need, as for
any macaroni and cheese recipe, 1 package of pasta - fusilli or rotini works
best on this one. 2 tablespoons of margarine, 3 tablespoons of lour, 1 pinch
nutmeg, ¼ teaspoon of coarsely ground black pepper, 4 cups of reduced fat milk,
cheese - 1 package of 8 ounces, ¼ cup grated parmesan cheese, 6 ounces of
extrasharp shredded Cheddar cheese and finally 1 package of ten ounces of
frozen mixed vegetables.
Here's what you need to do: You will want to prepare
the pasta in boiling salted water as indicated on the label. The over should be
preheated during this time - to 400 degrees Fahrenheit.
While the oven preheats and the pasta is boiled,
melt the margarine into a saucepan using medium heat. Next, you will want to
stir in pepper, nutmeg, and flour, constantly. Gradually whisk in milk, until
the sauce thickens slightly and boils. Let it boil for just one minute! Next,
you will want to stir in Parmesan, cheese, and 1 cup of cheddar - just until
the cheeses melt. Remove the saucepan from heat once this is done.
Next you will want to place the frozen vegetable in
colander, and drain the pasta over the vegetables. Then return the pasta
mixture to the saucepot, and stir in cheese sauce. Transfer the pasta mixture
into a baking dish. Sprinkle the remaining cheddar, and then bake in the oven,
uncovered for 20 minutes. That's it!
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