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| Facts About Nutrition |
Nutrition plays an important part in all aspects of
our lives, from our energy levels, to our ability to focus and retain
information, to our ability to grow taller. The nutrients and elements
contained in food are the fuel that powers our body, very much like the fuel
that powers your car. The wrong fuel can hinder your car's performance, but
while your car won't shrink or grow based on what's put into it, we can.
Let's look at six important facts about nutrition and
its relation to growing taller:
1. Vitamins -
Vitamins have multiple and powerful health benefits and the good news is that
many of them also promote growth. Eating a balanced diet of 'grow taller' foods
should supply you with the vitamin intake necessary for further growth, but as
a last resort you can also turn to vitamin supplements to reach your desired
intake level.
2. Water - Yes,
we all know how important water is for flushing out toxins and keeping us
hydrated, but seriously, how many of us can manage or even have the time to
chug eight glasses of water a day? It is a daunting task, but the benefits are
undeniable if you can pull it off.
3. Minerals -
Minerals function in much the same way as vitamins, but finding a good source
for most minerals can be difficult, meaning supplements may be necessary.
Consult with your doctor first before embarking on any drastic changes in your
mineral intake.
4. Protein - Much
easier to obtain than minerals, protein contains many necessary acids to help
in the development of growth of tissue.
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| Facts About Nutrition |
5. Fats -
Contrary to the above four, less is better when it comes to fat. Too much fat
in the tissues will block the release of the growth hormones necessary to spur
height growth. Try to keep your daily intake of fat to less than 30%.
6. Carbohydrates - We look at carbs the same way as fat. Keeping your carbs, and thus your
Glycemic Index under control will let your growth hormone function to its
fullest. A favourite food of many, which has one of the lowest GI ratings, is
pasta.
Maintaining a healthy and balanced 'grow taller' diet
is never easy, and many of us struggle with doing so for various reasons.
Knowing as you now do that proper nutrition will help you gain and maintain
height will hopefully be the extra incentive you need to work harder at giving
your body the fuel it needs to reach its full potential.
More information about nutritional information and nutrition information
here
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