0 Savor the Cooking Experience of Simple and Easy Recipes

By Shawn Manaher

Simple and Easy Recipes

When it comes to enjoying enticing food, nothing beats the flavor of mouth watering home cooking. In today's fast paced world, finding simple recipes and easy recipes is key to preparing delectable meals at home. There are numerous places would-be chefs can look for fast and easy recipes to prepare appetizing home cooked cuisine. Many contemporary cookbooks offer suggestions for easy to prepare meals as do food magazines and food blogs online. Whether you are feeding many or few, you can find just the recipe you need to suit any occasion.

Something for Everyone

The art of cooking is still very much in vogue today, even though people have less time to cook than they did in the past. By choosing simple and easy recipes, you can develop your culinary arts skills to enjoy savory home cooked meals. The Internet is a great source for appetizing recipes that combine easy food prep with great flavor and taste. Recipes are available from countries all over the world for your personal satisfaction and enjoyment.

When it comes to fast and easy cuisine, there is something for everyone to enjoy. From savory chicken dishes to seafood platters to tasty soups and casseroles, you can find recipes that appeal to all ages and lifestyles. By following simple and easy to prepare recipes, you can experiment with a wide variety of cuisine, expanding your horizons in the culinary arts field. In time, you can learn to specialize in Italian, Mexican or Indian cuisine. Fast and easy recipes allow you to cut cooking time down to a bare minimum without spoiling the delicious results.

The Beauty of Home Cooked Meals

Simple and Easy Recipes

One of the beauties of home cooking is the personal touch a cook can add to his or her meals to enhance the flavor and taste. Simple meals can be just as savory as those that take hours to prepare. On the Net you can find simple recipes that will spice up your life and add greater enjoyment to every meal. You can expand your cooking skills by learning how to prepare dishes from exotic Eastern countries such as China and India. Latin cuisine lovers will have little trouble finding savory Mexican or South American plates for family and friends to enjoy.

Cooking is much more enjoyable when you incorporate simple recipes and easy recipes into your meal prep routine. By trying new recipes every week, you can experience a greater variety of foods and learn how to integrate new herbs and spices into your cuisine. More variety in your diet can enhance your health as well as create a more inspiring meal time environment. Appetizing simple recipes make dining a pleasurable experience that everyone 

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0 Diabetic Recipes Simple Guide

by Delmondo Sorell

 Recipes Simple

Diabetes is in fact a disease with the intention of individual can either obtain or receive by genetic transmission. Diabetes starts when as the pancreas malfunctions in relation to our body's insulin levels. Since insulin is required in support of the muscles and liver to make use of sugar, this malfunction leads to diabetes. That is why individuals who are diabetic come up with their own diabetic recipes, so they can continue a healthy diet.

Diabetic recipes are supplementary paying attention on preparing food with the purpose of has a reduced amount of sugars, and those that are comes with these are chocolates collected with other baked products as well as pastries. One should be able to look into taking in foods, like fruits, pasta, cereals as well as rice. However, you may possibly realize these foods that are at the foundation of a particular diabetes food pyramid.

Foods that are rich in fiber are furthermore one of the recommendable foods in support of creating diabetic recipes for diabetic patients. We should not overlook veggies, which can provide wellbeing benefits meant for the patient collectively with fish for added protein which is essential in support of the body as well as to keep a well-balanced diet.

If you are diabetic, and you would like to try out on the achievable diabetic recipes for your own day by day diet, you may possibly seek for veggies that are recognized for having great amounts of fiber, vitamins as well as minerals but contains low fat content, such as cauliflower, carrots, spinach, tomatoes, lettuce, brussels sprouts, broccoli, cucumber, and broccoli.

Recipes Simple

Currently, if you don't feel like intake rice, bread or pasta, you may perhaps additionally look into certain other starchy vegetables in support of your diabetic recipes. You may possibly consider these vegetables as substitutes on behalf of other foods that are contributors to high carbohydrates. These starchy vegetables are potatoes, lima beans, and corn.

If you are to create your diabetic recipes, you should keep in mind that your daily diet should be a well-balanced diet. You don't need to decrease all your food intake down, however you just need to lessen them so you can give way for the other food groups that you will be introducing in your diet. Remember that you should have to look into taking in complete vitamins and minerals needed by your body to help you overcome this disease and strengthen your immune system.

To obtain supplementary ideas regarding diabetic recipes, you may possibly look into the Internet to check websites that would be able to provide you gratis diet plans as well as recipes in support of diabetic patients. With a little research, you'll surely discover

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0 7 Vital Tips for Interpreting Nutrition Facts

By Sybil Kramer

How to Interpret Nutrition Facts

Nutrition Facts

When you go shopping, do you look for the nutrition facts on the black and white label, or do you rely on statements on the front of the package, such as "low cholesterol," or "no sugar added?" The statements in bold coloring on the front are primarily for marketing purposes, and are designed to encourage you to purchase the product. The actual nutrition facts tell you how many grams of fat, protein, and carbohydrates are in each serving size. You can use these facts to measure out serving sizes for yourself and figure out how many calories you consume, as well as what those calories consist of. Here are seven vital tips to help you use the nutrition labels to become a savvier shopper:

1) Use the nutrition labels as criteria for purchasing a product, rather waiting until you get home to see what you have.

2) Look at the serving size before even looking at the other information (it's usually at the top). This can help you decide if a product is right for you: for example, note in a typical bottle of Caesar salad dressing, a serving size is 1 oz., with 180 Calories per serving. This tells you that there are 180 calories in 2 tablespoons of dressing. Use serving size as well as the requirements of your own particular diet to determine portion size. If you double the portion size, you will double all the calories, carbohydrate content, fat content of a particular food.

3) Compare different brands of similar items, as some brands may have better nutritional value than others.

4) See how many serving sizes there are in the item you are purchasing. For example, some snack foods like potato chips or pretzels often show that there are more than one serving contained in the package, meaning that less than the whole package should be consumed at a time. If the nutrition facts on a bag of potato chips says, "Number of servings: 2," this means that half of the bag is one serving size, and you are given the nutrition information for half of the bag. If you eat the whole package, you have to double all the numbers-the calories, fat, cholesterol, sodium, carbohydrates, and protein.

5) Percent Daily Value is another important thing that Nutrition Facts tell you. They can be found on the right side of the Nutrition Facts panel and are printed in bold. Percent Daily Value is the amount of a nutrient that your body needs through food for the entire day. For example, if a nutrition label shows that one serving of dressing has 30% of daily total fat, it means that two tablespoons of this particular dressing give you almost a third of the all the fat that your body needs for the whole day. If you would like to lose weight or maintain weight loss, choose foods with lower percentages of daily requirements in the fat and carbohydrate categories. You can use this as a guide to make sure you get enough essential nutrients without going overboard on carbohydrates and saturated fats.

Nutrition Facts

6) If you need to count carbohydrates, subtract the grams of fiber from the total grams of carbohydrates to get the amount you will consume at one time. This new number constitutes the grams of active carbohydrates. When you plan a meal, you will need to add up all of the carbohydrates from each food to keep it at the recommended amount.

7) To save time and money, choose the brands of the foods you consume wisely, and then keep using the same ones. For example, a slice of bread may have 5 to 30 grams of carbohydrates depending on the brand. Once you find one that you enjoy that fits into your budget and meal plan, stick with that brand.

Thank you, and please feel free to connect with me on my website, if you have any questions or if I can serve you.

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0 6 Important Facts About Nutrition in Growing Taller

By Rodney Williams

Facts About Nutrition

Nutrition plays an important part in all aspects of our lives, from our energy levels, to our ability to focus and retain information, to our ability to grow taller. The nutrients and elements contained in food are the fuel that powers our body, very much like the fuel that powers your car. The wrong fuel can hinder your car's performance, but while your car won't shrink or grow based on what's put into it, we can.

Let's look at six important facts about nutrition and its relation to growing taller:

1. Vitamins - Vitamins have multiple and powerful health benefits and the good news is that many of them also promote growth. Eating a balanced diet of 'grow taller' foods should supply you with the vitamin intake necessary for further growth, but as a last resort you can also turn to vitamin supplements to reach your desired intake level.

2. Water - Yes, we all know how important water is for flushing out toxins and keeping us hydrated, but seriously, how many of us can manage or even have the time to chug eight glasses of water a day? It is a daunting task, but the benefits are undeniable if you can pull it off.

3. Minerals - Minerals function in much the same way as vitamins, but finding a good source for most minerals can be difficult, meaning supplements may be necessary. Consult with your doctor first before embarking on any drastic changes in your mineral intake.

4. Protein - Much easier to obtain than minerals, protein contains many necessary acids to help in the development of growth of tissue.

Facts About Nutrition

5. Fats - Contrary to the above four, less is better when it comes to fat. Too much fat in the tissues will block the release of the growth hormones necessary to spur height growth. Try to keep your daily intake of fat to less than 30%.

6. Carbohydrates - We look at carbs the same way as fat. Keeping your carbs, and thus your Glycemic Index under control will let your growth hormone function to its fullest. A favourite food of many, which has one of the lowest GI ratings, is pasta.

Maintaining a healthy and balanced 'grow taller' diet is never easy, and many of us struggle with doing so for various reasons. Knowing as you now do that proper nutrition will help you gain and maintain height will hopefully be the extra incentive you need to work harder at giving your body the fuel it needs to reach its full potential.

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0 Important Health and Nutrition Information for Aging

By Stuart Hal

Nutrition Information

Nutrition has a lot to do with aging. Problems with nutrition as people age increase as chronic diseases and impaired organ function damage digestive functions, along with the processing of nutrients. Food may not be absorbed, metabolized, or excreted properly, and the nutrients in the food won't be absorbed. It is estimated that 80% of senior citizens have a chronic disease. Nutrition can prevent chronic disease and help people recuperate from it.

One factor misunderstood in nutrition is that caloric demands change as we age. We have a higher percentage of body fat, and less lean muscle. The decreased activity that often accompanies aging decreases the calories burned. You have to figure out how to keep up the nutrition while decreasing the calories. To do this, you choose foods that are heavy in nutrients. Protein, for instance, is necessary at all ages, even though it may change because of restrictions.

It's pretty east to reduce the overall fat intake as we age, and getting no more than 30% of our daily caloric intake is fat. Carbohydrates should, ideally, be about 60% of the calories we consume, with most of those being complex. We also become more tolerant to glucose as we age, and we need to eat fewer refined carbohydrates to ease the stress on our systems. We also need more dietary fiber and plenty of water to maintain the good bowel function. Fiber also helps to keep inflammation down in the intestines. Dietary fiber comes from vegetables, fruits, whole grains, seeds, nuts, and legumes.

One of the most essential considerations is the intake of water. Enough water will help your kidneys function better. Recommendations are for 5 to 8 glasses a day. Often as people age they don't realize they're thirsty. They become dehydrated. You should drink before you begin to feel thirsty. Elderly people should have plenty of fluid included in their diets.

Nutrition Information

Also with age people lose their sense of taste and smell. Often, the only thing an elderly person can taste salt and sugar, and they don't want food they can't taste. Also, as people age, they may lose their vision and have impaired cooking. You may not know how to read the prices on food or nutrition labels. You may even forget how to cook, or be afraid to. While these may not be complete losses, they can affect your ability to maintain a healthy diet.

As we age, we also have a change in our needs for electrolytes, potassium, and sodium. These can be affected by the drugs we take for heart problems and other chronic diseases. Fat-soluble vitamins are stored in the body, but older people often have a deficit in this. You may get a vitamin D deficiency since you don't take as many dairy products, or get vitamin A toxicity. So, maintain a wide selection of items in your diet, especially of foods with a lot of calcium in them.

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0 Diet Meal Plans Made Simple

By K Bryant

Diet Meal

Are you sick and tired of eating the same foods over and over again? Most people have no problem creating diet meal plans for the first two to three weeks on a weight loss program, however, after this period of time the foods that tasted so good two weeks ago have lost their appeal. This causes the dieter to begin to lose their zeal for the program.

There is a simple 'fix' to keep your meals exciting and your interest in the weight loss program favorable. If you are interested in how to beat 'boring meal syndrome', then you will want to read this article. Specifically we will discuss why boring meal syndrome is such a common occurrence among dieters, and how to prevent it happening to you.

Oh NO! Salad Again?

If you feel like the next bite of lettuce or apple is going to send you careening into the bathroom, then you have what I call 'boring meal syndrome'. More diets come to a screeching halt for this reason than any other. Lets have a look at the two most common reasons for this phenomenon.

Choice of Weight Loss Program

If you select a 'fad' diet or a program that severely limits your choice of foods you will be forever stuck in 'boring meal syndrome'. When choosing a diet to follow be wise, select a program that offers many food choices. The best choice is switching to healthy foods, andhealthy cooking methods.

Self-Limiting of Available Foods

Many, many people fall victim to this 'diet killer'. When starting a weight loss program your aim should be to change your eating habits, not for a month or so, but for life!

The problem arises because it is so different from what you are used to eating and how you cook. The pull to find something simple to fix and tastes good is strong.

When we find two or three meals that fit the 'simple and good' requirement we tend to stick with them; they require no investigation to see if they are allowable, and we don't have to think when cooking them.

But, How Do I Prevent This?

This will require a little time from you, about two hours per week. The amount of time required will lessen as the weeks go by. Follow these simple steps and you will be amazed at the difference in your meals.

Set aside one hour per week to go through recipes on line and/or in magazines. Unlike grocery shopping, do this when you are hungry. You are more apt to find meals that look mouth watering when you are hungry. Find five to six dinner meals that look really good, print the recipes and set them aside. Don't forget to look for desserts, snacks, lunches and breakfast. Also print these or jot down ideas that came to you and set them aside.

Set aside another hour in the week for meal planning. Make a chart that has Breakfast, Lunch, Dinner and snacks for seven days.

Diet Meal

Get your printed recipes and ideas out and start filling in the 'blanks'. You now have your weekly meal plan completed.

The next step is to create a shopping list from the recipes you have selected. Having all the ingredients on hand makes fixing meals extremely simple.

After eating the 'new' meals, place the recipes that you really like into a binder for future use. By the same token, toss the recipes that you weren't too pleased with. After a period of time you will have enough 'favorite meals' in your binder that you won't have to spend the online time finding more.

By following these simple guidelines you should have picked a healthy weight loss program, and have no problem introducing exciting and new foods into your diet meal plans that the entire family will enjoy.

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0 Diet Food - What Are Healthy Diet Foods?

By Veaceslav Goras

Can you lose weight by eating good diet food?

Diet Food

To maintain your health, you should know by now that you need to consume good diet food. Weight loss practice supplies complete vitamins and minerals to your body to help you stay healthy for a long period. Maintaining your health does not mean that you do lots of diet schemes and exercise to make you slim, but you also have to keep your fat reserves low. In this way, you will never have to face weight gaining problems again in the future. Healthy diet food helps you accomplish all your goals.

The procedure in trimming down your waistline is very simple. Just eat healthy food and remove junk items from your diet chart.

How Your Diet Choices Can Improve Your Health

It is but common knowledge that your diet choices can definitely improve your health. When you eat healthy foods, your metabolism mechanism would work well. One of the best weight loss programs includes raising your metabolism by eating healthy food items. When this method is combined with some moderate exercise, you can easily lose weight within just a few weeks.

Good diet food is usually a part of almost all heart smart diets. In order to benefit your heart and other internal organs, the procedure of healthy food intake is combined with daily exercise and your determination. In this way, your various bodily system works tremendously. Providing complete benefit and comfort to your body is much important than dieting to obtain a slim body.

Which types of foods are taken as good diet foods?

Good diet food involves several natural ingredients. Healthy food includes all types of ingredients that are less in saturated fats, sugar and salt. The better and healthier food you take, the better off you will be in both your mind and body.

Fresh fruits and raw vegetables are some good examples of diet food. However, raw vegetables are considered as the more conducive way to lose weight than fruits. The lower sugar content of vegetables leaves a good impact on your health. Moreover, you should also look for the food products that provide raw food enzymes to your body. It does not mean that you will always have to eat totally raw vegetable diet. You can take it in a sense that the delicious dishes made through raw vegetables can be a substitute of any meat-based entree you prepare at your home.

Follow a Healthy Diet Plan

Adding raw foods slowly to your diet food plan is a smart idea to reduce weight as well as overcome the cholesterol level. You can make a well-prepared entree by selecting suitable raw vegetables. Another idea to prepare a healthy diet food is to add these raw vegetables in chicken breast pieces or skinless chicken. Baked drumstick can also be used in the same way. In this way, there is no more need to be deprived of your favorite foods.

If you are a junk food lover but wish to reduce your weight as well, then you can also use an oven-baked chicken with appropriate raw vegetable accouterments to satisfy your taste. There are also organic or natural chips and dips available in the market.

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0 How to Find Healthy Cake Recipes for Kids

By Sooraj Surendran

Cake Recipes

Cake is one of the favorite food items. Kids are very much fond of cakes and desserts. But most of the cakes contain lot of calories and so they cannot be included in weight loss or healthy diets. However there are also some healthy cake recipes. Such healthy cakes contain fewer calories and so they are quite suitable for kids. You can prepare banana cake, apple, pumpkin, carrot, dried fruits cakes etc. These cakes are very much delicious and health friendly. Such cakes will also provide important nutrients like fiber and vitamins.

Most of us prepare cakes for our kids by using white sugar. White sugar will cause many adverse effects in kids and these include insulin rise, weight gaining, teeth killing etc. Calorie content is very high in white sugar. This refined sweetener is able to depress the immunity system of your kid. Over consumption of white sugar may cause infertility. So you have to use less white sugar in the cakes. Instead of sugar, you can use fruit juice and fruit as sweeteners. You can also substitute sugar components with fruit puree, flavored yogurt and nonfat sour cream.

You should take care to avoid soft margarines in your cakes. Hydrogenated vegetable oils are usually used for making soft margarines and so they are not good for health. Hydrogenated vegetable oils will increase the bad cholesterol level in the body which in turn leads to strokes and heart attacks. You can use either softened organic butter or soft spread made from sunflower or olive oils in your cakes. Traditional icing or frosting is high in calories and fats. For frosting recipes, you can use low fat cream. It is better to top the cake with toasted nuts. Before baking, you can coat the cake with desiccated coconut. You should take care to use organic ingredients like flour, milk, fruits, oats, butter and egg in the cakes for your kids.

Healthy nutrition is very much essential for kids. So parents must take great care while preparing desserts and cakes for their kids. You can find a lot of healthy cake recipes in the internet. Various sites will provide the recipes and information about healthy cake recipes and nutritional content in them. Diet books will also provide the information about various healthy recipes. A nutritionist or dietician will be able to suggest some healthy cake recipes for your kids. Your nutritionist will help you to prepare cakes without using harmful ingredients.

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0 What Is Organic Food, Exactly?

By Robert Walden

What Is Organic

Buzz is reaching new heights with organic foods. It seems to be on the front page of news organizations daily, whether it be about vegetables, fruits, meat, or even clothing. If you don't know exactly what "organic" means, you might be a left in the dark on the conversation.

The "organic" label denotes a food product that meets USDA organic standards. The standards that are required to use the organic label are generally the following:

1. The food item that is produced does not use chemical or synthetic inputs. This means not spraying crops with synthetic pesticides, fertilizers, or fungicides. In animal production, it means not feeding animals foods that have not been treated with synthetics.

2. The food produced is grown on land that has been synthetic free for 3 years (generally). Some products might be labeled as "transitioning to organic", which means that the farm currently follows all organic regulations and standards, but is being produced on a farm that might have used synthetics in previous years. Once they meet the regulatory threshold, they can then use the regular organic label.

3. Organic food producers must maintain stringent documentation, and be open to periodic on-site inspections by a regulatory agency to make sure these documents are properly reflected in reality.

These are the general rules set forth by the USDA. The USDA does provide actual certification, but there are also other third party certifiers around the country that can also certify foods as being organic. These organizations have more demanding standards that provides incentive for a more quality product that consumers can trust.

Why Organic?

All of this matters because organic food is the fastest growing sector in the food economy. It's popularity is growing because of the health risks that have been associated with the synthetic sprays that are used to grow conventional crops, which some studies have shown can cause all sorts of diseases, including cancer. Organic food can allay the concerns of consumers, and ensure that they are eating a clean, wholesome product.

What Is Organic

Since organic food producers cannot rely on synthetics to keep down weeds and fertilize, they often times practice more environmentally friendly farming methods. Instead of spraying fertilizers, they use organic fertilizers made from organic sources, and use huge amounts of compost, which encourages biodiversity in the soil.

It is the combination of health and environmental benefits that attracts consumers to organic products. Organic is a step in the right direction for a more sustainable form of food production, and by purchasing it regularly at the store, you are supporting the organic industry.

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0 Can a Raw Food Diet Be Beneficial for the Human Body?

By Jan R Corriveau

Food Diet

It is a matter of choice in a raw diet. However, eating food entirely raw ensures that an individual receives the optimum benefit. This new way of thinking guarantees that the human body will benefit from the enzymes being preserved.

What foods can a raw food diet include?

Raw diet foods such as vegetables, especially a food like broccoli which contains high Vitamin C and folate, is an excellent choice of a raw food. Oxygen Radical Absorbance Capacity or often just called ORAC value is higher in a food such as spinach, nuts, blueberries, strawberries. These types of foods have a high ORAC value, though it can be lowered or completely diminished by cooking.

How can a consumer know which raw food will lower the free radicals in the body?

It is a simple choice to look for superfood stores that specialise in organic superfoods. The diet can contain such organic superfoods as raw cacao or sprouted whole grains, eggs, fish and raw milk yogurt. When seeking a raw food, it is important to remember that in order to receive the antioxidant properties, the food must not be cooked at all. This means that most canned products are exempt from the food list. There are many recipes which utilize foods with high ORAC value for example there is a popular green smoothie that diet proponents swear is delicious and wholesome and is a powerhouse of nutrients at the same time.

Are there specific benefits received from a raw diet?

Yes, there are definite healthy benefits from adhering to a specific healthy raw food consumption diet. Vitamins are not destroyed by cooking. For example B12 is reduced by 30 to 40 % raw food diet when it is cooked. It is a matter of educating oneself to the benefits of adhering to a raw food diet. For example, the widely used microwave oven was out-lawed in Russia in 1976; yet, thousands of people continue to use it in other countries. Baby food and formula heated in a microwave loses the value of its vitamins.

Food Diet

The benefits of one's skin becoming clear and increased energy levels are obvious to someone who has switched their eating style. Often there is weight loss if one is overweight. Those with high measurements of cholesterol and triglyceride levels find that a raw diet lowers these numbers substantially.

Where can a consumer purchase high quality products for a raw diet?

The Internet is a good source for finding health food products. Obviously, safe quality products which are guaranteed organic are the elite choice. An online superfood store that offers a wide assortment of optimizing products for a healthy life style is a reliable choice for nutritional products. Healthy products which are obtained from a company offering only the highest quality products worldwide are a sensible, astute choice.

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0 Diet Foods: Planning an Effective Menu

By Ace Abbey

Diet Foods

When it comes to losing weight, working out is the easy part. What really challenges those who likely struggle with issues at the dinner table to begin with is planning a menu that is low in calories, healthy, and is easy to stick with. You can starve yourself for a few days, but eventually your natural impulses are going to take over. You have to find diet foods you like that you can incorporate into your daily lifestyle for as long as it takes to lose the weight (and then beyond). To say this is a challenge is an understatement, which is why so many people have a terrible time losing weight. Here, however, are some tips that can help you succeed.

Plan Your Calories

The most important part of designing an effective weight loss menu is determining how many calories you need to cut in order to create a deficit. There are several web sites you can visit to get an approximate number. These calculators will take into account your weight, sex, activity level, and age to determine how many calories you can consume each day and still lose weight. Don't get attached to that number, however. Use it for a week or two and re-evaluate. You may need to cut more from the plan, increase your exercise, or may even find that you can add some back in.

Reading and Weighing

Labels and a kitchen scale will become your best friends when trying to find diet foods that fit into your meal plan. An important component of any good weight loss plan is fresh food. This means fresh chicken, beef, vegetables, and fruits. These don't usually come in set serving sizes that you can easily dial into your plan. You'll need to weigh them so you know exactly how many calories you're taking in. If you're eating something such as fresh fruit that doesn't come with a label, you can look up the calorie information online.

Diet Foods

Don't Deprive Yourself

Don't get the wrong idea when it comes to "diet foods". While you may not be able to gorge yourself on fried chicken and ice cream every day and meet your caloric deficit, there's no need to cut everything enjoyable out of your plan. Find better ways to make your favorite meals. Even if you don't want to make that kind of change, you can budget ways to still enjoy the dinners you love. Eat less food earlier in the day or cut your portions back. While there's something to be said for finding healthier alternatives, the main goal is to cut calories. If you can find a way to do that and still enjoy the meals you love, more power to you.

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0 Chicken Recipes That Are Okay for Diabetics and Tasty Enough For Everyone

By Linda Carol Wilson

Chicken Recipes

These chicken recipes are okay for diabetics and they are also tasty enough for everyone to enjoy. No need to cook a diabetic meal and a regular meal when you use these recipes. The diabetic will be eating properly and the others won't have a clue they are eating a diabetic chicken dish! Now what could be better for the cook? So whether you are diabetic or you cook for one, you can serve these recipes without worry!

PANKO OVEN FRIED CHICKEN BREASTS
4 (about 2 lb total) bone-in chicken breasts, skinned
1 cup low-fat buttermilk
1/3 cup flour (1/4 cup whole-wheat finished out to 1/3 cup with all-purpose)
1 tsp poultry seasoning
3/4 tsp freshly ground black pepper
1/2 tsp salt
1/2 tsp paprika
2 large eggs, beaten
1/2 cup Panko (Japanese) bread crumbs
1/4 cup cornmeal
nonstick cooking spray

Place the chicken breasts in a gallon-size ziptop plastic bag; add the buttermilk. Seal bag and rotate to coat chicken. Refrigerate at least 2 hours but up to 12 hours. Turn several times during this time.

Preheat oven to 400 degrees. Line a baking sheet that has sides with foil, very lightly spray with nonstick cooking spray; set aside.

Remove the chicken pieces from the plastic bag, drain and discard buttermilk.

Place the flour, poultry seasoning, pepper, salt, and paprika in another large plastic ziptop bag.

Place the eggs in a pie plate or shallow bowl.

Combine the bread crumbs with the cornmeal in another pie plate or shallow bowl.

Chicken Recipes

Place chicken, 2 breasts at a time, into the bag of the flour mixture and shake to coat chicken. Remove from bag and coat with the egg. Roll chicken in the crumb/cornmeal mixture until coated. Place chicken on the prepared baking sheet and give a very light spray with the cooking spray.

Bake chicken at 400 degrees for 35 to 40 minutes until the chicken is cooked through to 170 degrees or the juices run clear.

Yield: 4 servings
Per serving: 340 cal, 5 g (2 sat) fat, 34 g protein, 26 g carbs

CHICKEN BREASTS OVER VEGETABLES
2 stalks celery, chopped
1 cup mushrooms, chopped
1 cup carrots, chopped
4 green onions, sliced thin
1/2 of a medium green bell pepper, diced
2 medium zucchini, diced
poultry seasoning to taste
1/2 cup chicken broth
2 boneless skinless chicken breasts
1/8 tsp paprika

Preheat oven to 350 degrees.
Spray a loaf pan with nonstick cooking spray; set aside.

In a medium mixing bowl combine the celery, mushrooms, carrots, onions, bell pepper, and zucchini with the poultry seasoning. Place the mixture in the prepared loaf pan. Place the chicken breasts on top of the vegetable mixture. Sprinkle with the paprika.

Bake at 350 degrees for 30 minutes or until the chicken is cooked through.

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