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| Nutritional Information |
We all know that eating vegetables are healthy.
However, most of us do not pay any attention to the nutritional information of
these vegetables. The US Department of Agriculture recommends that people
should be looking to consume 9 to 13 servings of vegetables and fruits every
day in order to get the required amount of nutrients. Vegetables are the perfect
food choice for people looking to lose weight, as they are low in calories and
also keep the digestive system working optimally.
Some of the important nutrients present in vegetables
include the following:
Vegetables are rich in vitamins that are extremely
important for several body functions. Vitamin A present in vegetables helps to
improve vision, boosts the immune system and encourage growth of bones. This
vitamin is present in cantaloupes, sweet potatoes and carrots. Vitamin C,
present in Brussels sprouts, bell peppers and broccoli, aids in healing of
wounds and prevents common ailments, such as coughs and colds.
Antioxidants are compounds present in several
vegetables. These antioxidants help to kill free radicals, which are
responsible for several diseases, including cancer, and premature aging. Kale,
alfalfa sprouts and Brussels sprouts contain the maximum amount of
antioxidants, with kale containing the highest.
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| Nutritional Information |
Vegetables are low in calories compared to any other
foods. One cup of celery contains just 16 calories, as per the Nutrient Data
Laboratory of the US Department of Agriculture. One cup of green beans contains
38 calories; while one cup of broccoli, chopped, contains 31 calories. The
Harvard School of Public Health recommends that people consume vegetables at
each meal to ensure that all nutrients are included.
Many people complain of constipation and bloating.
This can be overcome by eating vegetables at all meals, as vegetables contain
fiber and water. Vegetables are considered as low density foods that provide
all the nutrients without the addition of calories. Hence, they help people
feel full while aiding in weight loss. One cut of chopped bell pepper contains
2.5 g of fiber and 93 percent water. Other healthy and low density vegetable is
Romaine lettuce, which contain 1 g of fiber and 93 percent of water in each
serving.
If you do not eat vegetables regularly, now is the
time to change your eating habits. Make sure that you consume lots of
vegetables during lunch and dinner, as it will reduce the chances of suffering
from a stroke or getting diagnosed with a heart ailment. The vegetables will
also help lower elevated blood pressure and protect your body from
malignancies.
More information about what are whole foods and what is whole foods here
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