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| Food Diet |
It is a matter of choice in a raw diet. However,
eating food entirely raw ensures that an individual receives the optimum
benefit. This new way of thinking guarantees that the human body will benefit
from the enzymes being preserved.
What foods can a raw food diet include?
Raw diet foods such as vegetables, especially a food
like broccoli which contains high Vitamin C and folate, is an excellent choice
of a raw food. Oxygen Radical Absorbance Capacity or often just called ORAC
value is higher in a food such as spinach, nuts, blueberries, strawberries.
These types of foods have a high ORAC value, though it can be lowered or
completely diminished by cooking.
How can a consumer know which raw food will lower
the free radicals in the body?
It is a simple choice to look for superfood stores
that specialise in organic superfoods. The diet can contain such organic
superfoods as raw cacao or sprouted whole grains, eggs, fish and raw milk
yogurt. When seeking a raw food, it is important to remember that in order to
receive the antioxidant properties, the food must not be cooked at all. This
means that most canned products are exempt from the food list. There are many
recipes which utilize foods with high ORAC value for example there is a popular
green smoothie that diet proponents swear is delicious and wholesome and is a
powerhouse of nutrients at the same time.
Are there specific benefits received from a raw
diet?
Yes, there are definite healthy benefits from
adhering to a specific healthy raw food consumption diet. Vitamins are not
destroyed by cooking. For example B12 is reduced by 30 to 40 % raw
food diet when
it is cooked. It is a matter of educating oneself to the benefits of adhering
to a raw food diet. For example, the widely used microwave oven was out-lawed
in Russia in 1976; yet, thousands of people continue to use it in other
countries. Baby food and formula heated in a microwave loses the value of its
vitamins.
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| Food Diet |
The benefits of one's skin becoming clear and
increased energy levels are obvious to someone who has switched their eating
style. Often there is weight loss if one is overweight. Those with high
measurements of cholesterol and triglyceride levels find that a raw diet lowers
these numbers substantially.
Where can a consumer purchase high quality products
for a raw diet?
The Internet is a good source for finding health
food products. Obviously, safe quality products which are guaranteed organic
are the elite choice. An online superfood store that offers a wide assortment
of optimizing products for a healthy life style is a reliable choice for
nutritional products. Healthy products which are obtained from a company
offering only the highest quality products worldwide are a sensible, astute
choice.
More information about chicken recipes and diet foods here
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